In the heart of Penge, SE20. Welcome to the Alexandra Cottages. The Alexandra Cottages is a very special area in the heart of Penge, London SE20 with a friendly community spirit. The estate has 181 houses on 5 roads Albert, Edward, Princes and Victor Road and Hardings Lane. The Alexandra Public House pla.

I love jade as a stone. Not only Jade is a beautiful semi-precious stone, it also has got healing properties. It is also refreshing, smoothing and improves facial circulation. I really recommend it for a natural, non-surgical facial lift. Tuesday, 23 March 2010.

I am back in the land of the blogging but have a new blog - Ashtanga Yoga Liverpool Blog. Hope you come and join me there. I will leave this blog here for now but intend to post on the new blog. Sunday, 22 May 2011. Here is a bit of a practice update. Kapotasana- last time I blogged about this, I was cutting out the additional prep that had snuck into home practice. Blimey! So once I la.

Bookings are now being taken for the summer term which commences on Wednesday, 19th April. The body can become tight during the cold months of winter. When the weather becomes warmer, the heat penetrates our muscles. This loosens up the body and provides an opportunity for the body to flow softly into poses. This is an ideal time to obtain deeper flexibility. Comments Off on Summer Yoga.

Some yoga thoughts, Some yoga practice. Thursday, March 08, 2012. The food poisoning outbreaks of the last few years in the yoga world seem closely tied to production practices.

Dedicated to all of you who still believe in a little magic. Wednesday, May 1, 2013. New blog in town! Long time, no see. New blog coming up - Stay tuned! Links to this post. Saturday, December 24, 2011. Wish you all a Merry Christmas! I have two days off - Time for some extra decorating! Links to this post. Tuesday, December 20, 2011.

Paola Di Lanzo Pilates and Fitness. 8220;I have known and trained with Paola for five years and her dynamic sessions have been transformative, improving my posture and strengthening my core. Her classes work better than any corset ever could! I have also found that she is a genius at keeping dreaded symptoms like lower backache at bay.